1:1 Therapy
Giving you the confidence to be unapologetically you
Start speaking to yourself like you’d speak to others.
Are you your own worst enemy? Do you find yourself shrinking away from opportunities and saying yes to things you don’t want to do, then regretting it later?
It’s a vicious cycle you’re desperate to get out of, as it’s holding you back from feeling at ease with who you are. Whether these issues appear in your personal or professional life, telling yourself you’re not worthy of a calm, confident, and safe lifestyle.
Instead of feeling stuck, learn to move forward. Self-care doesn’t always come so easily. Invite yourself to identify and ask for what you need, navigate tricky situations, and give yourself permission to reclaim you.
Kicking you with fluffy slippers, not steel-toe cap boots.
Mrs Cee - 1:1 Client
My approach to therapy is all about helping you to break free and boost your confidence with a simple shift in your thoughts, feelings and behaviours.
When you choose me as your therapist, you’re not being forced into a stuffy, window-less therapy room. You’re deciding to finally make a positive change in your life, with a modern and approachable therapist to guide you.
You have the ability to lead a happier, less anxiety-ridden life. The choice is yours. I’m here to I give you the accountability you need to look after yourself - if you’re ready to make a change.
The first step is booking a 20-minute free connection call, where we’ll get to know each other and check I’m the right therapist for you. When you arrange your first session, I learn your personal situation in more detail and then tailor the approach to what you need the most.
We work together to navigate your goals for therapy, breaking it down into small and achievable steps. We create a plan of how to become unapologetically you, so you feel excited to step into your newfound confidence.
Get the accountability to create your toolkit so you can look after yourself - even when those unexpected, tricky things pop up in everyday life.
How 1:1 Therapy works…
20 minute connection call: FREE
50 minute session: £80
Payments are settled in advance via Stripe or BACS transfer.
Accepts AXA, Aviva and Vitality health insurance.
Fees:
If you choose to work with me in person, your sessions will take place in the beautiful Wishing Well Retreat. Set in the idyllic Ayrshire countryside with a cherry blossom tree overhead and views reaching from Arran to Ben Lomond this safe space offers the utmost discretion and the perfect atmosphere to work through your current challenges without distraction.
