Empowering Transformation Through Mind, Movement and Wellness.

At Mind, Movement, and Wellness, our mission is to guide individuals on a journey of self-discovery and holistic well-being through immersive events and retreats. We are dedicated to creating transformative experiences that harmonise the interconnected realms of mindset, movement, and wellness.

Join us for a day of rejuvenation and enlightenment at the 1-day Wellness Festival, taking place at Boswell's Coach House on Sunday, May 5th, 2024. This event promises a full day brimming with insightful seminars, empowering discussions, and rejuvenating activities, all meticulously designed to elevate your overall well-being. By participating in this experience, you will leave feeling wholesome and revived, ready to embrace a healthier and more balanced life.

Highlights of the event include:

• Sleep & Dreams- A Therapeutic View with CBT Therapist Lucy: Unlock the secrets of a restful sleep for a rejuvenated mind and body.

• Gut Health Workshop with Dr Katrin Bauer: Discover how to nourish your body from within, fostering a foundation of overall well-being.

• Yoga and Pilates Practice from Multiple Experienced Instructors: Harmonise your body and mind through invigorating movement practices led by experienced instructors.

• Heart Activation Meditation with Frankie Milligan: Awaken your inner radiance with a transformative meditation session, promoting emotional well-being.

• Stress Management with Lauren Young, Wishing Wellness: Learn the tools from a Qualified Counsellor & Psychotherapist to manage stress and anxiety.

  ...and much more! 

  Your ticket includes a delicious and nourishing lunch, ensuring you stay fuelled and energised throughout the day.

  Don't miss the chance to be a part of this enlightening journey towards a healthier and more balanced life. Secure your spot by purchasing your tickets online now. Join us at Mind, Movement, and Wellness, where transformation begins!

This month in The Sanctuary we are going to look at the ‘tree of life’. This is an approach, based on Narrative Therapy (NT), which uses the metaphor of a tree for a person’s life to help you tell your story in a way that is both insightful and will allow you feel more grounded.

At this workshop, we dive deep into evidence-based principles to guide you in assessing what truly matters to you. No generic resolutions, no one-size-fits-all approach—just a personalised exploration of your values, priorities, and sources of happiness.

• Reflect on your values and gain clarity on what truly matters to you.

• Explore the elements that contribute to your genuine happiness. From personal achievements to meaningful connections, let’s identify the factors that bring you joy.

• With newfound insights, create a tailored plan for 2024—one that aligns with your needs, prioritises your wellbeing, and is centred around happiness-driven goals.

A modern approach to traditional New Year’s resolutions

Join the Wellbeing & Happiness Workshop and leave with more than just resolutions—leave with a plan designed for your genuine happiness.

Lauren and Rebecca from Active Health Clinic Glasgow welcome you to this workshop

This Retreat is specifically designed to nourish the body and mind to ‘Reset & Recharge’ for 2023.

• A flowing restorative yoga practice to release any mental and physical tension with RedRox Yoga

• A goal-setting workshop to bring clarity, direction and purpose to the new year with myself

• ‘Feed Your Soul’ workshop with seasonal and warming foods with For the Love of Lemons

• The option of a relaxing facial or Swedish massage treatment with Helen Selina Skincare or Astoria Events

• Learn the art of Macrame and create your own boho-chic design with Meraki by Lori

• Yoga Nidra to cultivate deep physical and emotional relaxation with myself

An investment of £135