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Herbalife Health and Fitness products help you Fuel, Refuel, Repair and Recover simply and efficiently. Whether you're a regular marathon runner or an occasional golf enthusiast, you need peak nutrition to achieve the very best personal performance. With a simple personalised programme you can easily achieve optimum energy levels, improve the absorption of vital nutrients and repair and renew muscle tissue. Take a closer look at the following meals, snacks and targeted nutrition products for the very best in sports nutrition: |
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Step One: Fuel Up Your muscles store carbohydrate (muscle glycogen), which provides instant fuel. Eating carbohydrate-rich foods before exercise slows down the drain on your energy-banks. The optimum times to top up on carbs are: Large meals 4-6 hours before the activity Smaller meal 2-3 hours before Snack up to 1 hour before the activity |
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As a woman in sports, whether you’re a regular marathon runner or an occasional golf enthusiast, peak nutrition is the secret to great sports performance. Herbalife’s Energy and Fitness products will help you in the absorption of nutrients and the repair and renewal of muscle tissue. Herbalife’s® energy solutions are powered by guarana, antioxidant-rich green tea, vitamins C, B6 and B12 and other valuable nutrients. Like all Herbalife® products, the Energy and Fitness line is based on the concept of ‘intelligent nutrition’ – helping you reach your personal wellness goals. |
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As a sportsperson, whether you’re a regular marathon runner or an occasional golf enthusiast, peak nutrition is the secret to great sports performance. Herbalife’s Energy and Fitness products will help you in the absorption of nutrients and the repair and renewal of muscle tissue. Herbalife’s® energy solutions are powered by guarana, antioxidant-rich green tea, vitamins C, B6 and B12 and other valuable nutrients. Like all Herbalife® products, the Energy and Fitness line is based on the concept of ‘intelligent nutrition’ – helping you reach your personal wellness goals. |
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Sports Nutrition 
